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Discussion Forum: Miscellaneous: Chit Chat:
What can I do?

kalai
Regular

Dec 30, 2005, 12:50 AM

Post #1 of 2 (2467 views)
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What can I do?	Can't Post

Hi!

I need to know that whether practicing yoga during the morning hours or practicing it during the evening times or practicing it during my lunch break which will be better?

Because according to my knowledge I came to understand that it would be better to practice Yoga during the morning hours as it would yield a lot of benefits.
But unfortunately I had got the practice of doing Yoga in the evenings due to my work.
But more unfortunately I didn’t have the time to practice yoga in the evenings also. After that I have purchased an online Software of yoga from www.yogasanalive.com and downloaded it on my mobile and started practicing yoga during my lunch break.
Is it ok to practice yoga during my lunch hour?

When I can practice yoga after having my lunch? Or before my lunch?
Now Iam having the practice of doing yoga before taking lunch is it the correct way?
Or is there any suggestions for me to practice yoga in any other alternate manner?
Friends will you please respond me with your ideas?
Expecting eagerly the responses……..

Thanks in advance……..
kalai@yogasanalive.com

plsraju
New User

May 25, 2006, 7:48 AM

Post #2 of 2 (2360 views)
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Re: What can I do? [In reply to]	Can't Post

Kalai,

Well I also had the same question a year back and finally came to following conclussion.

Doing yoga in the morning hours is the best since the oxygen content in the air will be the highest. But nowadays, in our fast track life, we need to adjust yoga into our free time. So, Its okay to practice yoga at anytime you feel comfortable provided you give 2 hrs break after taking food.
Just practice yoga 2 hrs after a full meal and 15/30 min after tea or coffee.

Some asanas are not recommended during night time as it might refresh and affect your sleep habbits.

Thanks,
Subramanain.

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