fdo_1978
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May 7, 2007, 10:03 AM
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weight training with yogasanas
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Yogasanas and weight training
weight training and yoga
does weight training do harm for our body? does weight training benefits for our body? why some yoga practitioners and indian yogis
says that going to gymnasium is bad for health and in old age these weight training habits of youth become dangerous? does the weight training has adverse effects on digestion?
and why they says that doing yoga and weight training both affects the body in adverse and one should only do either of them?
can a perrson do surya namaskar prior to a weight training schedule to get proper warm up?
Please respond and hoping opinions from all persons from diverse fields especially from yoga practitioners too.
thank you
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