freemink
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Dec 27, 2002, 6:54 PM
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twisted vertebra
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Any opinions on the possibility of asana practice realligning a twisted vertebra? I have one veterbra (T4 I think) that is slightly twisted (about 20 degrees I'd say). I get a lot of minor neck and shoulder pain/stiffness - in fact just about evry day for the past 6 or 7 years. Have been practicing Iyengar Yoga with a view to sorting these problems out.
Is it possible to affect such a change using yoga?
If so, what asanas?
Thanks,
freemink...
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