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stammering problem
 

 

 


venkatesh
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Nov 14, 2002, 1:34 AM

Post #1 of 12 (7921 views)
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Hello Sir,
> I am venkatesh i am working in banglore.I have a stammering problem and i
> was told by one of my friends that its possible to cure stammering by
> performing some yoga asans and i have read this in some of the books on
> yoga.Can you clarify weather its possible..Anticipating an early reply.
>
> Regards
>
> Venkatesh


nagrajm
Regular

Nov 16, 2002, 6:51 AM

Post #2 of 12 (7837 views)
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In the Light on Yoga by BSK Iyengar, Guruji recommends Simhasana for well being of the vocal faculties particularly stammering. However, one should take up complete yogic practice for overall well being. Stammering is a symptom of imbalance of body-mind-spirit. Therefore you can benefit from a complete yogic practice instead of doing one asana in isolation.

Nagraj


rochelle
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Nov 5, 2003, 11:18 AM

Post #3 of 12 (6890 views)
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In the San Francisco Bay Area, there is an inveterate teacher, a lovely person named Ben Thomas, who cured his own severe stuttering through yoga. He especially gives credit to learning and practicing traditional chants. You may wish to look him up. (www.thomasyoga.com)


yogafan
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Mar 31, 2004, 12:58 AM

Post #4 of 12 (6638 views)
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hello venkatesh
the cure for stammering is simple. the trick is to try to stammer at every opportunity, show people what a good stammerer you are.
this technique is known as "prescribing the symptom" or "paradoxical intention" as taught by psychologists alfred adler and viktor frankl
respectively. there is a well known story of a stammerer who was on a bus without a ticket when the ticket inspector came round. he thought
"i will get out of this by stammering as usual and he will take pity on me and let me off". however when the passenger TRIED to stammer he spoke normally!


shantesh
New User

Jun 21, 2004, 12:31 AM

Post #5 of 12 (6402 views)
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Hi...this is Shantesh..from Mumbai doing third year electronics engineering...even i'm suffering from stammering problem from the last 8 years...nd i'm too desperate in finding a solution 4 it....i tried speech therapy for sometime...wasnt really religious in doing it...well is there any solution for it...i've a huge friend circle...luckily no 1 makes fun of me netime...but while speakin 2 some unknown person or while talking on phone i tend to stammer a lot....i have noticed i dont stammer when i speak to my own self ....
I have noticed tht when a normal person speaks....he thinks in 1 mode tht is...he is concentrating on what he has 2 speak....whereas when i speak i think in 2 modes...1 mode in which i concentrate on what i have to speak...and 2nd mode in which i think whether i will stammer or not......
While talking to myself there is no pressure hence mode 2 is absent as da listener is absent..nd hence i do not stammer...
So i wanna get rid of tht mode 2....it can b eliminated by building up self-confidence....but whenever i go 2 speak 2 any stranger i tend 2 stammer nd i cant seem 2 build up self-confidence....plz help me out of this hell !!!
Can any yoga help me???i read abt some simhasana..well can anyone explain how it can help nd da necessary steps 2 do da same....thanx in advance

ps:- u can mail me @ shantesh84@yahoo.com


Nadia
Enthusiast

Jun 21, 2004, 8:30 PM

Post #6 of 12 (6396 views)
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Hi,

I don't know much about stammering, but it sounds as though your problem is some more to do with self confidence, as you said. Perhaps then, the solution could be to see a counsellor or a psychologist, and try to figure out what the internal problems are that you haven't dealt with yet. If it is the case, then that could be why speech therapy has not worked for you, it's like trying to get rid of pimple with creams and cleansers etc when the problem is more hormonal related, just as an example. Or perhaps you could use a combination of counselling, speech therapy, yoga and trying to stammer (the story about the bus ticket), often problems don't come from just one source, there's many causes, and so they can't be fixed just by one means. Obviously no one here would be able to tell you exactly what to do, I think you really need to see an expert who can deal with your individual case. That's just my opinion anyway, I hope it helps :-)

Good luck!

P.S. This may be more helpful:
http://www.stammering.org/
http://news.bbc.co.uk/1/hi/health/1912341.stm

Also, try a google search of stammering :-)


shantesh
New User

Jul 13, 2004, 12:07 PM

Post #7 of 12 (6317 views)
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yeah...i dont have ne other option either...i'm doing simhasana 3 times a day nd breathing exercise 2 times...seems 2 have slightly helped me...been doing since da last 10 days...lets c...in da meanwhile i needed help abt da posture of simhasana...can ne1 describe it 4 me...a bunch of pics mite help as well or some link mebbe whether everything is properly explained ...thnx in advance


(This post was edited by shantesh on Jul 13, 2004, 12:09 PM)


rita
Enthusiast

Jul 14, 2004, 10:28 PM

Post #8 of 12 (6293 views)
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Here is a description of shimasana (lion pose) from Vanda Scaravelli's book "Awakening the spine" (Vanda was a pupil of Mr Iyengar in her early "yoga years"). Perhaps that helps you a little.

Find a comfortable sitting position.

"In the lion pose the mouth opens completely and the tongue is exposed in all its length and breadth. It also gives the throat and the lower part of the neck, which cannot otherwise be actively involved, the chance to open.

Inhale with your mouth closed. Exhale with your mouth wide open, throwing your tongue totally out and spreading it in all its width by unfolding the edges and, at the same time, pushing it out and down, as if you wanted to touch the chin with it.

You will feel the extension in your muscles, not only along your throat and neck, but even behind your ears, in the same way was when you yawn.

When you have finished your breathing exercises lie down in Savasana, even if you only for a few minutes, completly relaxed, breathing naturally and abandoning your body totally to the earth."

I'm sorry I don't have the Iyengar's book "Light on Yoga". For further instruction perhaps you can buy it or visit your local library and see if they have it.

All the best, Rita




shantesh
New User

Aug 20, 2004, 8:22 PM

Post #9 of 12 (5954 views)
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thnx rita will check it out !!!


rajendra
New User

Nov 18, 2004, 6:19 AM

Post #10 of 12 (5757 views)
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Hi shantesh,
my name is Rajendra , i too have the same problem(stammering). I read the replies you got for the
problem. Have you tried them out?
if yes, do u see any diffrence in your speech, please let me know.....

thanks
Rajendra


rajendra
New User

Nov 20, 2004, 3:11 AM

Post #11 of 12 (5739 views)
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Hi,
I am just sharing my experiences and the ways iam trying to overcome this
problem. If this helps anybody i will be very happy.

thanks
Rajendra
Attachments: Article.doc (25.0 KB)


raveepoojari
New User

Jun 1, 2006, 5:28 AM

Post #12 of 12 (3986 views)
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hi...i am ravi..bassically from mangalore but now in dubai.i am also astammer. i tired to soloved thsi problem...but i can't..now i saw this forums...

first up all thank u for everyboday who r telling their problem & giving some good tips...

btw no need tell all of abt my problem becoz everybody know abt this...

i want to say only one thing...please tell me how can i solove this problem?

anybody know hrithik roshan was a stammer?

i hope u wull help us (stammer) for soloving..our problem

u can reply me on raveepoojari@yahoo.com

 
 
 


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