mijofitz
New User
Jan 4, 2007, 9:36 PM
Post #1 of 1
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prolapsed hemorrhoid
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hi folks,
michael here, new to the group
i've been back practicing after 10 years off!
worked my way back into a really nice prog. which suits my needs and time constraints,
including 15 mins shoulder, 15 mins head stand daily; and 10 first standing poses;
i've dropped 10 kilos over 7 mths or so and have been feeling great...till...
just in past 48 hours a huge prolapsed hemorrhoid has reared its ugly.... well, i'll let u finish the image...
question: i don't have a copy of iyengar's book handy, and no other references to hand either:
can someone (any doctors out there who practice?) who has had the experience give me guidance on
poses to do, poses NOT to do, in order to help my plight?
it hurts!!!!
(btw, i'm 47 and otherwise healthy, accept for chronic hep C, but with little or no symptoms)
thks for any help
cheers
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