pascal
Enthusiast
Mar 26, 2005, 5:34 AM
Post #4 of 5
(1503 views)
Shortcut
|
hello, redmonster 
you should stop to train alone , even if you have just one lesson every month, you should follow a (good) teacher , and repeat at home what you learned with him. feelings of what is welldone or not in yoga is very difficult; people who have 20 years of yoga practice still have yoga lessons to avoid mistakes and progress the best (and safest  ) way possible. yoga can be dangerous if not practiced the proper way. you are like a brick? well, it is a chance! because you will have a strong feeling of improvement as time goes on with your practice 
remember : safety first, and the only safe way to practice yoga is to follow a teacher, who will see you and give you personnal advices on the way you must practice, not a book or a video 
take care
pascal
(This post was edited by pascal on Mar 26, 2005, 5:38 AM)
|
![[Homepage of Iyengar Yoga Resources]](/images/iyrlogo_A.gif)
. When I was done however, I was feeling a little light headed and nausea
the nausea lasted about 25 30mins then disipated. Does anyone know why this occurred.