kkurien
New User
Dec 17, 2003, 8:19 AM
Post #1 of 1
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step by step instructions for the following poses
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Hi
I used to do yoga as a child, and have recently been diagnosed with crohn's.
Have been asked to do the follwowing... can anyone tell me a site that will give me the steps to achieve these..
Cobra Posture
2. Dhanurasana (Bow Posture)
3. Uthan Padasana - (Leg Raise Posture)
4. Vipa Reetkarani (Pelvic Stand) 5. Yogamudra
6. Kapalbhati (Bhastrika)
7. Surjyaved (Lomavilema)Pranayam
8, Meditation - Vatrasana
9. Sabasana (with cold towel on stomach)
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