Home : Discussion Forum
Search Posts - Log In
 
Discussion Forum: General Discussion: Iyengar Yoga:
props
 

 

 


Rosie1984
New User

Aug 23, 2004, 2:05 PM

Post #1 of 4 (985 views)
Shortcut
props Can't Post

Hi there Cool,
I have borrowed the iyengar book "yoga:the path to hollistic health" and I've noticed the large number of props used - much more than we use in my iyengar yoga class. It seems impossible to follow this book without spending a fortune! Which props do you consider essential and are there any other iyengar books which could be followed by a beginner but relies less heavily on props (I am young and quite flexible so don't always feel the need for them)?


Nadia
Enthusiast

Aug 23, 2004, 5:22 PM

Post #2 of 4 (976 views)
Shortcut
Re: props [In reply to] Can't Post


In Reply To
" Which props do you consider essential and are there any other iyengar books which could be followed by a beginner but relies less heavily on props (I am young and quite flexible so don't always feel the need for them)?"

I am not quite sure about the use of props this particular book, but I thought that was the point of props in yoga in general, to use them when you need them. That is, when you can't to the full pose correctly the props are there as aids to help you progress into the pose. Perhaps the level of poses in the book is quite hard, and thus require a lot of gradual help getting into them. Maybe if you are quite flexible then you won't need to use all of them, but I would assume that most of the poses call for not only good flexibility, but also strenth and balance, which props are also used for. It could also be possible for you to find a book that is more accessible and easy to follow with more simplified poses, that require fewer props. I have a book called "How to Use Yoga", by Mira Mehta, which does have a fair few props but they're mostly things you can find around your house, except for the yoga mat! Really only you can tell though, just see how you go, you might find you don't need props, or some of the poses may be impossible to do without them, depending on the stage you're at.

Hope that helps :-)



rita
Enthusiast

Aug 25, 2004, 5:50 AM

Post #3 of 4 (958 views)
Shortcut
Re: props [In reply to] Can't Post

My opinion is that the use of props depends on what your body needs and which poses you practice. For example if you practice standing poses like trikonasana or utthita parsvakonasana you might need a block or if you often do restorative poses you might need a bolster and so on. But if you can reach your foot in forward bends easily for example you won't need a strap. Not everbody has the same body!

I can recommend you a book: Judith Lasater's "30 essential yoga poses". It shows the use of props and also gives sequences for your home practice.




gangadip
Regular

Sep 3, 2004, 4:56 PM

Post #4 of 4 (929 views)
Shortcut
Re: props [In reply to] Can't Post

Hi, I have that book (love it). So far I have been able to do almost all of the poses I need with just blankets, a couple of blocks and a folding chair. The folding chair was under $20, the blankets I already had, so it hasn't been too costly so far. The blocks were not too expensive either, and they really bring great results. Sometimes I improvise, use whatever I have that will serve the same purpose of a prop I don't have, like a short step ladder in place of the high stool, couch pillows for bolsters, regular blankets in place of yoga blankets when extras are needed, etc. I bought the book used on ebay, so that helped too.

As a side note, one of the things I love about the book is the way sequences are so nicely laid out for specific ailments. Guru-ji's advice is all thru the book, and asanas are given both with and without props. It has been a real help to me in forming a personal practice at home to augment classes, and I am using it for specific health issues as well.

Hope this is helpful.

Namaste.

 
 
 


Search for (options) Powered by Gossamer Forum v.1.2.3