Thank you, Pascal, for your reply! Do you think that the same amount of weight is used for the thighs in Savasana? I wanted to use a weight for the strap jacket for shoulder traction, but I think 20 kg would be definitly to much
. But that would definitly lead me to learn drop-backs
. I think the weight used for shoulder traction would be around 5 kgs.
So, thank you again, Pascal, also for your advice! I hope you are ok. now!
Namaste Rita