Discussion Forum: General Discussion: Iyengar Yoga: Meditation

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Discussion Forum: General Discussion: Iyengar Yoga:
Meditation

eva531
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May 8, 2004, 12:58 AM

Post #1 of 5 (1427 views)
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Meditation	Can't Post

Hi,
Meditation is the very big topic, But I want to know how to do the meditation in the Iyengar yoga. How to begin the meditation? Did have any guide book for this?

Thanks very much!
Eva Angelic

pascal
Enthusiast

May 18, 2004, 10:04 AM

Post #2 of 5 (1330 views)
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Re: Meditation [In reply to]	Can't Post

asana is meditation in itself in iyengar yoga Smile

pranayama also is meditation. you do not need a special meditation time or posture.

eva531
Novice

May 19, 2004, 6:49 AM

Post #3 of 5 (1322 views)
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Re: Meditation [In reply to]	Can't Post

When I am doing the Asana, it is easy to manage. But when I am doing the pranayama, i can't handle it. Unsure

I try to focus what i am doing but it makes me stressful. I think it my way have problem. So how to meditate when you do the pranayama?

Eva

pascal
Enthusiast

May 19, 2004, 11:49 AM

Post #4 of 5 (1315 views)
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Re: Meditation [In reply to]	Can't Post

easy to manage in asanas? Tongue

wow... pranayama is quite a difficult practice, even with basic exercises. just be patient : follow your teacher advice and train a little every day (even 15 mn 5 times a week for instance is a good rythme to progress, after asanas training because it will "open" your body, and after 10 mn sarvasana to cool down)

eva531
Novice

May 22, 2004, 10:23 AM

Post #5 of 5 (1193 views)
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Re: Meditation [In reply to]	Can't Post

Thanks for your advice! I always do it before my asana pratice. Maybe that is why! Shocked

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