learnfpga
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May 31, 2007, 11:46 AM
Post #1 of 2
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I have two questions. I have recently started learning yoga from the book Yoga (Paperback) by Mira Mehta, Shyam Mehta. I use the lessons at the back and have worked my way to 3 rd lesson in last couple of months. I have surprised myself because a lot of times I am able to do poses very close to the ones shown in the book. Basically I am enjoying the whole experience very much.
My first Q is even after 3 months since I have started doing yoga I feel the whole body very stiff. Am I doing something wrong? Is this normal? Should I include some kind of warm up like surya namaskar before I start my lessons?
My second Q is is there any thing recommended for carpal tunnel (special asanas?). I have soreness in fingers and wrists because my job involves lot of typing and mouse use.
Thanks for all responses.
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