Discussion Forum: General Discussion: Iyengar Yoga: Back Pain

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Discussion Forum: General Discussion: Iyengar Yoga:
Back Pain

merryparker
Regular

Apr 12, 2007, 12:13 AM

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Back Pain	Can't Post

There are many people who suffer from back pain, which is the most common reason for which medical attention is sought. However, consistent practice of Yoga Asanas not only cures but also prevents back pain by enhancing its strength and flexibility. Since, both acute and long-term stress lead to muscle tension, thereby exacerbating back problems, Yoga’s relaxation techniques are useful in combating stress.
http://www.yogabestseller.com

jjrtoussaint
Novice

Apr 12, 2007, 4:02 AM

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Re: Back Pain [In reply to]	Can't Post

If you are looking for a sequence of (Iyengar) yoga asana's for the lower back, you may read: Lois Steinberg: Iyengar Yoga Therapeutics: The lower back, a helpfull guide in working with students.

Available (including all of Lois Steinberg's manuals and guide) at: http://www.geetasguide.com/orderform.php

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