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Yoga Alignment and Form

	Description: In this 90 minute video, John Friend, one of the country's most popular yoga teachers, presents 26 yoga poses with detailed and precise body alignment instructions. Iyengar yoga, the fastest growing style of yoga in the country, with its emphasis on postural alignment, is an unsurpassed way to build strength, stamina and flexibility, while cultivating a sense of graceful peace and well-being. John, a certified Iyengar Yoga instructor, has been a student of yoga since 1973 and has been teaching full time since 1987.

	Buy this item: - amazon.com (United States) Price: $26.96 (reduced from $29.95) VHS Tape This item is currently not available.

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Date added: Wed Apr 18 2001
Visits: 653
Popularity: 338 (based on the avarage number of visits per day)
Submitted by: Ivan
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